About me

Who I Am

I’m Tommy Ramdhan, a two-time European Champion for Great Britain, and your dedicated guide to unlocking athletic potential and achieving personal bests. My career on the track has been highlighted by victories in the 200m at the 2015 European Junior Championships in Sweden and as part of the formidable 4x100m relay team in 2022 at the European Championships in Germany, Munich.

My Achievements

Throughout my athletic career, I have consistently pushed the boundaries of speed:

  • 100m: Personal best of 10.13w/10.16 seconds

  • 200m: Personal best of 20.34 seconds

  • 4x100m Relay: Record time of 38.00 seconds

  • Rugby: Former player for Saracens RFC

My Education and Credentials

My deep understanding of athletic performance is built on a solid foundation of education and practical experience. I completed my England Athletics Speed Coaching badge at the prestigious Loughborough University. Additionally, I hold a Level 3 Extended Diploma in Sport (Development, Coaching, and Fitness). My diverse experience in sports extends beyond the track, including high-level competition with the Saracens in rugby, which enriches my coaching with a multidimensional perspective.









My Coaching Philosophy

As a certified speed specialist and elite athlete, I believe in a holistic approach to training. My programs are tailored to meet the unique needs of each athlete, focusing on:

Speed Improvement: Utilizing advanced techniques to enhance your natural speed.

Injury Prevention:
Training methods that promote pain-free performance.

Biomechanics and Recovery:
 Educating on the mechanics of movement and optimal recovery strategies.

Strength and Conditioning:
Building physical strength to support athletic endurance and prevent injuries.

〰️

Elevate

〰️

Unleash

〰️

Thrive

〰️

Inspire

〰️ Elevate 〰️ Unleash 〰️ Thrive 〰️ Inspire

My Mission:

My mission extends beyond the track; it’s about fostering resilience, teaching sustainable health and fitness practices, and cultivating personal growth. Whether you’re an aspiring athlete or a seasoned competitor, I am here to propel you toward your goals and help you become not just a better athlete, but a better person.