Online Coaching: Choose Your Plan
Elevate your performance with tailored online coaching from Tommy Ramdhan. Whether you're starting out or looking to refine your skills, our plans are designed to fit your specific athletic needs.
Duration: 4 Weeks
Frequency: 1 Session Per Week
Cost Per Session: £12 (55 AED)
Program Includes:
4 Speed sessions
Equipment needed (not provided by TRPerformance): Mini Resistance Bands, Large Resistance Bands, Cricket/Hockey/Squash Ball, Golf Ball, Foam Roller (or massage gun)
Ideal For: Athletes looking for a quick boost in their training, whether for general speed improvement or sport-specific enhancements.
Duration: 4 Weeks
Frequency: 2 Sessions Per Week (8 Sessions Total)
Cost Per Session: £5 (25 AED)
Program Includes:
Customized 4-week training programme
Feedback on running technique
Monthly educational webinars with Tommy and special guests
Access to TR Performance Group Chat - Community
Education on diet, training, and recovery
Ideal For: Athletes at any stage who are looking to optimize their performance through a focused, short-term plan.
Duration: 12 Weeks
Frequency: 3 Sessions Per Week (36 Sessions Total)
Cost Per Session: £2.80 (14 AED)
Program Includes:
12-week beginners programme focusing on progressive overload and advanced training techniques
Feedback on running technique
Monthly educational webinars with Tommy and special guests
Access to TR Performance Group Chat - Community
24/7 WhatsApp support
Educational PDF on advanced nutrition strategies, recovery optimization, and training adjustments
Equipment needed (not provided by TRPerformance): Mini Resistance Bands, Large Resistance Bands, Cricket/Hockey/Squash Ball, Golf Ball, Foam Roller (or massage gun)
Ideal For: New athletes looking to build a solid foundation in their training and seasoned athletes seeking to enhance their speed and muscular development.